short term
the work I do exists in three levels. the first level is stopping what you want to stop. the second level involves creating new neural pathways. the final level is making meaning through the process.
we can get through all of this in just a couple sessions, without the need for a multi-month commitment.
yes! i offer past-life regression to those who are into it.
yes! i will help you figure out your next steps.
yes! i help you resolve phobias.
yes! you can rewrite any memory.
yes! you can change any habit you like with hypnosis.
there are so many possibilities when you work directly with your unconscious mind. if you want to chat about it, reach out using the form below. if you’re already ready, book using the buttons.
short term work is best for you if:
- you have one clear thing you want to work on
- the pattern shows up in one or two areas of your life (examples: “I procrastinate on creative projects” or “I freeze when my boss criticizes me” or “I say yes to social plans when I mean no.”)
- you want standalone hypnosis or coaching work
- you need expert eyes on a specific situation
- you’re curious about past life exploration
- you’re not looking for a long-term commitment
Not for:
- patterns that have taken hold across multiple areas of your life (work AND relationships AND self-care AND creative projects)
- ongoing support through whole-life changes
book one session if this is a problem that shows up in one or two areas of your life. ex: “i procrastinate on this specific thing.” “i freeze when my boss criticizes me” “i say yes to social plans when i mean no”
book 3 sessions if it’s more spread out, but the basic problem is the same. “i people please at work, but also in my relationship at home” “i say yes when i mean no in… a lot of situations” “i don’t handle criticism well in any area of my life.”
long term commitments
Shadow Study
a structured, intensive 6-week program for excavating and understanding the whole web of connections in a specific area of your life.
you’re going through my entire 7-phase shadow work framework, starting with creating a support plan and a specific journaling protocol to knock the rust off all of it.
you’ll understand why it exists, what it all connects to, and reintegrate it all in a way that allows you to move forward.
people have used this for: relationship work, body image, their relationship with their business, people pleasing, perfectionism, and parenting reasons.
the commitment required to do shadow work with me in this way is 6 weeks and $3000
Best for you if:
- you know something big is there, but haven’t made all the connections yet
- you can feel a whole web of related patterns, not just one thing
- you want to understand the roots, origins, and how all the “whys” also show up elsewhere in your life
- you are prepared for a complete transformation of your relationship to this issue
Not for:
- just want to change behavior but you don’t care about the origins or making meaning (use 3 session package instead)
- you need ongoing support through several different areas of your life (6 month coaching is better for this)
6-month integrative coaching
if you’re looking to change in several key areas of your life, and need ongoing support, then this is the best package for you.
life, work, relationships, and self image are all shifting. maybe you have a cycle of burning bright and burning out. you don’t have a single target issue — multiple things need attention and you need support as they all unfold. you want the flexibility to bring whatever is most pressing into your session, instead of one main focus for the whole program.
a 6 month coaching package with me gives you space to shift and adapt with your growth, and we do not tightly hold focus on any specific issue. the focus is on You and what emerges as you make your way through your work. you get shadow work support, executive function coaching, hypnosis, and integrative changework as a part of this package — whatever’s needed in the moment.
i have two rates for this package.
standard rate: $9000
you get a dedicated weekly time slot for your live session with me, and DM support between so you don’t have to hold on to something for a week to bring it up in a coaching capacity. i’ll send you resources, tools, and practices after our weekly meetups to support you in the direction you’re growing.
young adult rate: $5000
this is available to college-age/early career clients (typically 18-23) as an investment in your long-term success. this is a legacy rate and will not change.
want to talk about it? reach out to me directly using this form.
thank you! i'll be reaching back out to you within 48 hours.
